Sperm is transparent like water

Some male friends have always had problems with sexual dysfunction. If this continues for a long time, it is very likely to result in infertility, so it must be taken seriously by everyone. If you find that your sperm is transparent and like water after being discharged, then it is definitely not normal. At this time, you must first find the specific cause of the disease, and then find a suitable relief method based on the cause of your disease.

In particular, we should pay attention to zinc supplementation. Animal foods generally contain more zinc than plant foods. Foods rich in zinc include: lean meat, liver, eggs, dairy products, cocoa, lotus seeds, peanuts, sesame seeds, walnuts, seaweed, kelp, shrimp, marine fish, red beans, lychees, chestnuts, melon seeds, almonds, celery, persimmons, etc. It is advisable to eat more semolina, tofu and other soy products, beef, mutton, fish, lean meat, peanuts, sesame seeds, and dairy products.

In addition, there are many foods that harm sperms that need special attention, such as raw cottonseed oil, tripterygium wilfordii (Chinese herbal medicine), and compound decoctions such as Scrophularia ningpoensis, Asparagus cochinchinensis, Water-containing stone, Phellodendron chinense, and Scrophularia ningpoensis, which will affect spermatogenesis and reduce sperm motility. People think that bean foods are healthy and nutritious, but they contain rich phytoestrogens. Excessive consumption can cause endocrine disorders in the body and may reduce the number and motility of sperm. Grilled and fried starchy foods contain carcinogenic toxins such as acrylamide, which can lead to fewer and weaker sperm in men.

Zinc has an important influence on the development of the human body and sexual organs. Zinc deficiency can cause slow growth and development, poor reproductive function, and thus reduce sperm quality and induce infertility. To effectively improve sperm quality, you can often eat walnuts, peanuts, pine nuts and zinc-rich nuts in your daily life. In addition, studies have found that healthy foods such as pumpkin seeds, white onions, and ginger can also help increase sperm count and improve sperm quality.

For men with weaker bodies, proper physical exercise is also an effective way to improve sperm quality. Aerobic exercises that are more suitable for men include: running, swimming, badminton, and combat exercises. At the same time, eating more fresh vegetables and fruits and paying attention to supplementing more vitamins can improve sperm quality. These exercises are not only very helpful for improving male sperm vitality, but also can help relieve work pressure and release various negative emotions.