Bipolar disorder, eating these foods can relieve mood

Depression is very common in our lives. Many people suffer from depression due to excessive stress, and bipolar disorder is the most common type.

Deep sea fish:

People living near the sea are happier all over the world, not only because the sea makes people feel refreshed, but also because they eat fish as their staple food. A research report from Harvard University pointed out that the omega-3 fatty acids in fish oil have similar effects to commonly used antidepressants such as lithium carbonate, allowing our bodies to secrete more serotonin that can bring happy emotions.

banana:

Biotin can boost spirits and confidence, and bananas are a super source of tryptophan and vitamin B6, which can help our brain produce serotonin.

pumpkin:

The reason why pumpkins are associated with good mood is that they are rich in vitamin B6 and iron. These two nutrients can help the body's stored blood sugar turn into glucose, which is the only fuel for the brain. Pumpkin pie is also considered the "smartest" dessert on the menu. Because every bite of pumpkin pie will ingest three types of carotenoids at the same time, which is very useful for preventing heart disease and anti-aging.