How can men prevent premature ejaculation?

Premature ejaculation is a nightmare for every male friend, and many people don't even want to mention this word. We all know that premature ejaculation is a very common sexual dysfunction disease, and many male friends have such troubles. Compared with treatment, prevention is more important. How can men prevent premature ejaculation? Let's learn about it through the following article.

1. Don’t worry too much about premature ejaculation. If a man has premature ejaculation once or twice during sex, don’t worry too much, relax and avoid psychological factors that lead to premature ejaculation.

2. Correctly understand sex life. Men should have a correct understanding of sex life, understand the methods of sexual intercourse and the process of sexual response, and should not over-control their sex life or have sex too frequently.

3. Communicate more with your sexual partner. You should communicate more with your sexual partner in your life to eliminate excessive tension and anxiety and avoid the occurrence of premature ejaculation.

4. Arrange sex life reasonably. After sexual intercourse, the body's organs need time to recover. If you have sex excessively, premature ejaculation may occur because the organs have not fully recovered. Therefore, you should arrange sex life reasonably and avoid excessive masturbation.

5. Pay attention to your diet. Pay more attention to your diet in life, try to avoid spicy and irritating foods, and eat more fresh vegetables and fruits.

How can men prevent premature ejaculation? After reading the above article, I believe you have a certain understanding. Pay attention to premarital sex education and sexual guidance. Master some knowledge of sexual anatomy and sexual life, understand and master normal sexual intercourse methods and sexual response processes, and do not over-control sexual life, because too little sexual life is not conducive to the release of androgen.