Banana milk ice cream helps you drive away the summer heat

The most important thing you can't miss in summer is all kinds of delicious ice cream. If you don't want to go out because of the hot weather, why not make a homemade ice cream at home with the air conditioner on? It's delicious and healthy, so why not?

How to make banana ice cream

Ingredients: 1 banana 220ml milk Vanilla ice cream as needed Ice cubes as needed Lemon juice as needed

practice:

1. Prepare the ingredients. Squeeze the lemon juice.

2. Slice the bananas, pour lemon juice on them, mix well, cover with plastic wrap, and put them in the refrigerator until the bananas become hard.

3. Put the frozen banana slices and milk into a blender and blend until smooth and free of particles.

4. Put ice cubes in a glass, then pour in the whipped banana milk. Use a melon baller to scoop out ice cream balls and place them in the glass.

Ice cubes will sink to the bottom. Use large ice cubes and let them float on top before putting in the ice cream balls.

The benefits of eating bananas regularly

Replenish energy

Athletes like to eat bananas before going on the field, which helps with their performance. From a nutritional point of view, the sugar in bananas can be quickly converted into glucose and immediately absorbed by the human body, making it a quick source of energy.

Protect gastric mucosa

Bananas can relieve the irritation of stomach acid and protect the gastric mucosa.

Lower blood pressure

Potassium has an inhibitory effect on the body's sodium. Eating more bananas can lower blood pressure and prevent high blood pressure and cardiovascular disease. Studies have shown that eating two bananas a day can effectively reduce blood pressure by 10%.