What is the best time to drink ginger soup?

Each health food has its own best time to eat. Eating it at the best time can achieve twice the result with half the effort. Of course, eating it at the wrong time can easily cause counterproductive effects. So when is the best time to eat ginger soup?

When is the best time to drink ginger soup?

The ancients said: "Eating ginger in the morning is better than eating ginseng soup; eating ginger at night is equivalent to eating arsenic (eating ginger in the morning is beneficial, eating ginger at night is harmful)."

Ginger is spicy and warm in nature, and contains volatile oils, gingerol, resins and starch. Ginger can enhance and accelerate blood circulation, stimulate gastric juice secretion, excite the stomach, promote digestion, and has antibacterial effects. Eating a little ginger in the morning is good for health. But eating it at night is not suitable because ginger is hot and will make people get angry, which will cause fatigue and harm to the body.

Benefits of eating ginger

Ginger contains volatile oils that can accelerate blood circulation. It also contains gingerols that can stimulate gastric juice secretion, excite the intestines, and promote digestion. Ginger also contains gingerols that can reduce the occurrence of gallstones. So it has both advantages and disadvantages. Therefore, there is a saying among the people that "eat carrots before going to bed and ginger after getting out of bed", which means that ginger can be eaten, but not too much. Especially in autumn, it is best not to eat it, because the autumn climate is dry and dry air hurts the lungs. In addition, eating spicy ginger will more easily hurt the lungs and aggravate the body's dehydration and dryness.

Such a "warning" also appears in ancient medical books: "Do not eat ginger in autumn within a year; do not eat ginger at night within a day." It seems that not eating or eating less ginger and other spicy foods in autumn has long been valued by the ancients, which makes sense.

Eating ginger in summer can prevent heatstroke --- Summer is the season with the most active metabolism in the human body and the highest nutrient consumption. People sleep less and have poor appetite. At the same time, due to excessive sweating, they easily lose a lot of water and nutrients. Therefore, experts remind you to pay attention to proper "supplementation" during this period, pay attention to the body's nutritional balance and dietary hygiene.