What tonic should I take for prostate problems?

Middle-aged men are in a growth stage filled with the pressure of survival and work, with "old people above, young people below, a wife and work in the middle, and no self". In order to gain the influence and self-esteem that men should have, they must work hard to make money. Although they make money, their bodies are also exposed more.

Therefore, various kinds of imaginative "supplements" are coming, and coupled with the manufacturers' good publicity plans, it seems that Asian men really cannot survive without supplements. Is that really the case? The answer is: NO. At this stage, when we talk about supplements, we usually think about "that". In fact, what men really need is health, youth, and charm in all aspects of the body. Many fresh examples show that inappropriate and random supplements, so-called "supplements", are not only useless, but sometimes harmful. In fact, if you really love her, the following things are the "supplements" she really needs.

Supplement 1: Boron - a treasure for men's prostate

The incidence of prostate cancer in men is increasing. Prostate cancer has always been a major killer of men. Foreign studies have found that men who consume a lot of boron have a 65% lower chance of developing prostate cancer than men who consume less. This shows that proper intake of boron can effectively alleviate the occurrence of prostate cancer. Eating more tomatoes can also protect the prostate because tomatoes are very rich in boron.

Amount: Boron is commonly found in fresh fruits and dried fruits. The British Institute for Drug Research found that taking 3 mg of boron per day is more suitable. This dosage can soon produce anti-cancer effects, and this dosage of boron can also improve memory and concentration. Other foods containing boron include grapes, nuts, avocados, red wine and fruit juice. Another way to treat illness and relieve hunger is to eat thyme ice cream. This is because thyme ice cream contains boron.

Supplement 2: ω-3s oleic acid - men's "heart protection"

Authoritative experts say that ω-3s oleic acid can prevent platelets in the blood from aggregating and clumping to form plaques, improve blood circulation, reduce blood pressure and triglyceride levels, and maintain regular heartbeats. Scientific studies have shown that ω-3s oleic acid can indeed reduce the mortality rate of heart disease. Scholars have also found that ω-3s can effectively treat autoimmune diseases (such as rheumatoid arthritis and lupus erythematosus), and can regulate the lipid composition of brain nerves and slow down brain nerve degeneration.

Dosage: 1 gram per day is enough. But for men with heart problems, the daily intake should be 2 to 4 grams. This type of oleic acid has a certain fishy smell. Foods such as tuna, bluefin tuna, herring, etc. are considered to be good sources of omega-3s oleic acid. Do not take too much omega-3s oleic acid, because too much omega-3s oleic acid can increase the risk of severe colds.