What foods are good for my husband to eat if his sperm survival rate is low?

The combination of sperm and egg to form a fertilized egg is the basis for embryo development. However, any abnormality in one of the two will affect the combination. For male friends, low sperm survival rate is a headache. At the same time, it also brings great trouble to the whole family. There are many factors that affect sperm survival rate. Next, the editor will mainly introduce some dietary therapy methods to everyone.

Supplement various vitamins:

The role of vitamins is to provide raw materials for sperm, promote sperm production, keep sexual organs from being damaged, etc. Among them, vitamin E is closely related to the reproductive system. It has many functions, such as preventing sexual organ aging, promoting the regeneration of empty sperm deferens, and enhancing sperm motility.

Foods rich in sex hormones:

It can promote the division and maturation of spermatogonia and is very beneficial to the production of sperm, such as sheep kidney, pig kidney, dog testicle, bull whip, chicken liver, etc.

Eat more foods containing high-quality protein and arginine:

Arginine is an essential component for sperm production. When it is deficient, it will lead to oligospermia. High-quality protein is the main raw material for the formation of semen. Foods containing high protein include pig spinal cord, lean meat, eggs, fish and shrimp, and soy products; foods containing arginine include eels, black fish, sea cucumbers, tendons, soy products, and lean meat. Calcium plays an important role in sperm movement, energy acquisition, maintaining the activity of hyaluronidase, and in the fertilization process.

Eat more fructose foods:

Studies have shown that the quality of male semen is closely related to the amount of fructose contained in the seminal vesicles. The more fructose there is in the seminal vesicles, the better the quality of semen will be. Therefore, patients with asthenospermia should eat more sweet oranges, grapes, pineapples, pears, apples, etc.

The low survival rate of sperm is ultimately due to the lack of nutrition, which leads to a decrease in its vitality and quantity. There are many foods in the diet that are rich in nutrients needed by sperm, so male friends can improve this situation by eating more of these foods. They mainly include sex hormones, high-quality proteins, vitamins, etc.