Fried squid with snow vegetable, four major nutritional benefits revealed!

In traditional Chinese medicine, snow vegetable has the effects of diuresis, diarrhea, wind dispelling and blood dispersing, and can be used to treat gum swelling and pain, hemorrhoid swelling and pain, etc. Even in cases of bruises and injuries, snow vegetable can be used to reduce swelling and relieve pain, and the effect is particularly fast. Snow vegetable can not only be used for medicinal purposes, but also for food. For example, stir-fried squid with snow vegetable is a very good delicacy!

Material

Pickled mustard greens, squid, sugar, cooking wine, ginger, chopped green onions, salt, chicken essence.

practice

1. Wash the pickled mustard greens repeatedly, remove some of the saltiness and chop. Wash the squid and cut into small pieces.

2. Heat oil in a pan, stir-fry ginger slices and squid, and add a little cooking wine.

3. Add the pickled mustard greens and stir-fry together. Add sugar, a small amount of salt and chicken essence. Sprinkle with chopped green onions after cooking and serve.

Nutritional value of snow vegetable

(1) Refreshing

Chinese mustard contains a large amount of ascorbic acid, which is a highly active reducing substance. It participates in the body's important oxidation-reduction process, can increase the oxygen content in the brain, stimulate the brain's utilization of oxygen, and has the effect of refreshing the mind and relieving fatigue.

(2) Detoxification and swelling reduction

Chinese potherb mustard has the function of detoxification, can resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used as an auxiliary treatment for infectious diseases.

(3) Stimulate appetite and help digestion

After being pickled, Chinese mustard has a special flavor and aroma, which can promote the digestive function of the stomach and intestines, increase appetite, and can be used to stimulate the appetite and help digestion.

(4) Improves eyesight, relieves diaphragm pain, relaxes intestines and promotes bowel movements

The texture of Chinese potherb mustard is relatively coarse and hard, and it contains carotene and a large amount of dietary fiber, so it has the effects of improving eyesight and widening the intestines and relieving constipation. It can be used as a good food therapy for ophthalmic patients, and can also prevent and treat constipation. It is especially suitable for the elderly and those with habitual constipation.