How to treat men's yin deficiency

Male yin deficiency is prone to kidney yin deficiency, and a series of comprehensive symptoms may appear at this time. If the yin deficiency is severe, the breathing will become short, the body will be dry, the tongue will be red, the pulse will be fine, and the saliva secretion will decrease. Male yin deficiency is also prone to insomnia and forgetfulness, or lead to spermatorrhea. And it is possible that various organ diseases may occur at the same time afterwards, and necessary physical conditioning should be done in time. Here is an introduction to how to regulate male kidney yin deficiency.

If the kidney yin is insufficient, the yin fire will be strong, which will cause back pain, dizziness, weakness, five-heart heat, tinnitus, sweating, insomnia, premature ejaculation, etc. Kidney yin deficiency is mostly caused by long-term illness, excessive fatigue or excessive sexual intercourse, which will damage the kidney qi and lead to insufficient kidney essence. Traditional Chinese medicine says that "the kidney stores essence and produces marrow, and the marrow gathers to form the brain", so kidney deficiency can cause insufficient marrow sea, the brain is not nourished, and dizziness and tinnitus appear. So how to regulate kidney yin deficiency? Usually, try to eat more foods that nourish yin and kidney, such as red dates, lilies, perch, mulberries, yam, wolfberry, donkey meat, etc. You should also reduce the frequency of sexual intercourse, avoid staying up late, and drink more water.

Walnut porridge for nourishing the kidney and benefiting the lungs. Method: Take 10-15 walnuts, mash them, add 100 grams of polished rice, and cook them into porridge. It can be taken as dinner or snack. Effect: It has the effects of nourishing the kidney, benefiting the lungs, and moistening the intestines. It is suitable for elderly people with kidney deficiency, back pain, weak legs and feet, etc. Deer antler and wolfberry pork waist soup: 10 grams of deer antler, 30 grams of wolfberry, 2 pork waists (remove the inner membrane and chop them), then put the pork waists into the pot, add ginger and stir-fry until cooked, put the deer antler and wolfberry into the pot and stew them in water, season and serve. It can be eaten once or twice a week. Effect: It nourishes the kidney yang, and is suitable for dizziness, tinnitus, fatigue and fear of cold caused by insufficient kidney yang.

In fact, Yin deficiency does not only refer to kidney Yin deficiency, but also includes lung Yin deficiency, heart Yin deficiency, stomach Yin deficiency, spleen Yin deficiency, liver Yin deficiency, etc. The conditioning and treatment methods of Yin deficiency in different parts of the body are very different, and the symptoms are also different, so after Yin deficiency, it is necessary to make a diagnosis, and only on the basis of correct diagnosis can it be effectively regulated.