What are the benefits of eating raw garlic? What should you pay attention to when eating raw garlic?

Garlic is very common in our lives. We add a little bit of it in our daily cooking to season the food. So what are the benefits of eating raw garlic to the body?

1. Powerful sterilization

Garlic is rich in sulfur compounds, which have strong bactericidal and anti-inflammatory effects. It can inhibit and kill many kinds of bacteria and is the substance with the strongest natural antibacterial ability.

2. Prevent tumors and cancer

The selenium and germanium elements contained in garlic can effectively inhibit the growth of tumor cells and cancer cells, and can play a good preventive and therapeutic effect. People who like to eat garlic have a greatly reduced chance of developing cancer and tumors. Garlic is the most anti-cancer plant in the world.

3. Prevent gastrointestinal diseases

Garlic can stimulate the gastrointestinal mucosa, increase activity, inhibit and kill bacteria and viruses that cause gastrointestinal diseases, clean up harmful substances in the intestines and stomach, and increase appetite.

4. Lower blood sugar levels

The substances contained in garlic can stimulate the secretion of insulin and enhance the absorption of glucose by tissue cells, thereby quickly lowering the blood sugar content in the body and playing a good role in preventing diabetes.

5. Protect liver function

The selenium contained in garlic has a good function of clearing toxins. It helps the liver detoxify by participating in the aerobic metabolism of the blood, reducing the burden on the liver and thus protecting the liver.

6. Strengthen the kidneys and boost your energy

Garlic contains foods that are beneficial to the kidneys. It can supplement kidney parameters, thereby solving the problem of general fatigue caused by kidney qi. It can also promote the survival of sperm in the body, making sperm more active.

7. Prevent and treat colds

Garlic contains a substance called propylene sulfide, which has a good killing effect on pathogens and parasites. It can also effectively prevent colds and relieve the discomfort caused by fever, cough, sore throat and nasal congestion.

8. Be careful when eating raw garlic

No more than 3 cloves should be consumed per day. Eating too much garlic will cause symptoms such as dizziness, irritability, and stomach upset. Garlic should not be eaten on an empty stomach, otherwise its strong stimulation will cause great harm to the body.