What are the dangers of obesity to men?

Obesity is a word that is familiar to everyone, because no matter in big cities or small rural areas, we have heard many people discussing obesity and thinking about how to lose weight. Don’t just believe that only women can lose weight. In fact, in addition to women, men have also joined the ranks of weight loss. This is because the harm of obesity to men cannot be underestimated, and obesity has a great impact on men’s self-esteem and body. So how can we lose weight? What are the specific harms of obesity to men?

1. "Three Highs": The larger the waist circumference, the greater the risk of hypertension. When the waist circumference increases between the ages of 20 and 30, the incidence of hypertension is 1 times higher than that of people with normal waist circumference at the same age; when the waist circumference increases between the ages of 40 and 50, the incidence of hypertension is 50% higher than that of people with normal waist circumference at the same age. Studies have shown that people with abdominal obesity are several times more likely to suffer from hypercholesterolemia and hypertriglyceridemia than ordinary people. And often "what should be high is not high, what should be low is not low" - low-density lipoprotein and very low-density lipoprotein are abnormally elevated, while high-density lipoprotein, which should be high, is reduced.

2. Cerebral arteriosclerosis: The cerebral blood vessels of obese men are hard and brittle, which are prone to rupture under the action of high blood pressure, causing dangerous cerebral hemorrhage and even endangering life. Compared with people with normal waist circumference, people with thick waists have significantly lower body recovery ability after stroke.

3. Coronary heart disease: The incidence of angina and sudden death is 4 times higher than that of people with normal waist circumference. Some scholars have suggested that people whose waist circumference exceeds the standard waist circumference by more than 30% have a greatly increased chance of developing coronary heart disease within 10 years.

4. Diabetes: The prevalence of diabetes in men with thick waists can be as high as 4 times that of men with normal waist circumference. On the other hand, among type 2 diabetics, 80% have waist circumferences that exceed the standard. Moreover, the longer the waist circumference exceeds the standard, the greater the chance of developing diabetes. The prevalence of diabetes in men with thick waists can be as high as 4 times that of men with normal waist circumference.

What are the harms of obesity to men? Through the above introduction, I believe everyone has already understood that obesity has a very great impact on people, so everyone must pay attention to their diet and health in daily life, especially male office workers who often work overtime. They should take some time to exercise, which not only protects their health, but also maintains their charm and helps themselves get rid of singleness as soon as possible.