A complete guide to the benefits and methods of soaking peanuts in vinegar.

Most people know that peanuts contain unsaturated fatty acids that the human body needs, but they have a high lipid content and high calories. Vinegar combined with food can bring out the greatest effect of food, so what effect will vinegar and peanuts have together?

Benefits of vinegar-soaked peanuts:

Vinegar and peanuts are a perfect match. They can lower blood pressure, soften blood vessels, and reduce cholesterol accumulation. Peanuts soaked in vinegar have the effects of clearing heat and activating blood circulation, and have a good effect on protecting blood vessel walls and preventing thrombosis. Long-term consumption can lower blood pressure, soften blood vessels, and reduce cholesterol accumulation. It is a health food for preventing and treating cardiovascular diseases. This is because the value of peanuts lies in the unsaturated fatty acids needed by the human body, but after all, they have a high lipid content, high calories, and a greasy feeling. The various organic acids in vinegar are both greasy and fragrant. Therefore, soaking peanuts in vinegar for more than a week, twice a day, 10-15 peanuts each time, and eating for a week as a course of treatment can lower blood pressure, soften blood vessels, and reduce cholesterol accumulation. Both cooked and raw peanuts are acceptable.

How to make vinegar-soaked peanuts

Material

Peanuts (fresh): appropriate amount;

Aged vinegar: appropriate amount;

How to make vinegar-soaked peanuts

1 handful of peanuts, washed

2. Leave it outside in the sun for a day so it is easier to peel the peanut shells.

3. Peel the peanuts, leaving the red skin on.

4 Pour in aged vinegar or rice vinegar until it covers the peanuts

5 Cover the lid and seal it tightly. Store in the refrigerator or a cool place for 7-10 days.

6 After a week, the peanuts will be soaked and covered with vinegar. When you bite them, they taste like beef balls.

Method 2

Ingredients: Peanut oil

Seasoning: soy sauce, vinegar, dried chili, sesame oil, green onion, chicken sauce

practice

1. Cut the dried chili peppers into small circles and chop the green onions into fine pieces.

2. Pour soy sauce, chicken wing sauce into a bowl, sprinkle in pepper rings and chopped green onions, pour in vinegar, and adjust the sauce to taste (the amount of each seasoning can be adjusted until the taste suits your taste buds) (vinegar: soy sauce: sesame oil: chicken wing sauce = 3:2:1:1).

3. Pour in the peanuts, drizzle with sesame oil, and let the peanuts soak until they are flavored.

4. This side dish is easy to make and can be eaten immediately