The 4 most damaging positions for men in bed

Will sleeping posture have "bad consequences" on sexual function? The answer is yes. For men, the best sleeping posture is lying on your back with your legs apart; lying on your stomach or side may have adverse effects on the male reproductive system.

4 wrong sleeping positions for men that are most harmful to sperm

Mistake 1: Prone

It not only compresses the internal organs, causing breathing difficulties and damaging internal organ functions over time, but also compresses the reproductive system. It blocks blood circulation, easily causing frequent spermatorrhea, causing men to experience dizziness, fatigue and other symptoms, affecting normal work and life; the scrotum is compressed, and the heat cannot be effectively dissipated, which will increase the scrotum temperature, have an adverse effect on the spermatogenesis function of the testicles, and reduce male fertility.

Mistake 2: Lying on the left side

The heart will be under pressure, which can easily lead to poor sleep quality. When the heart is under pressure, the blood circulation of the male body will slow down, including the blood circulation of the reproductive organs. When there is no adequate blood supply for a long time, it may cause male dysfunction.

Mistake 3: Lying on the right side

Not every man is suitable for sleeping on his right side. When men sleep on their side, the pressure they bear is much more obvious than when they are standing. Some men, especially teenagers, move around when they sleep, which may twist the spermatic cord into a ball, causing twisting and knotting.

Since the blood vessels that supply nutrients to the testicles and discharge metabolites pass through the spermatic cord, once the spermatic cord is twisted, the testicles will not receive nutrients and metabolites cannot be discharged. If the twisting time exceeds 12 hours, the testicles may be ischemic and necrotic. Therefore, lying on the right side is not the best sleeping position for men. If men insist on lying on their right side, they should also pay attention to their "sleeping posture" and not twist around.

Correct sleeping position: Lying on your back is the most suitable sleeping position for men

Men should choose to sleep on their backs with their legs naturally apart. This will not compress the internal organs and reproductive organs, and can also avoid scrotal torsion. It can provide sufficient space for movement, effectively dissipate heat, and promote blood circulation in the reproductive organs, which is most beneficial to the health of the reproductive system.