How to cook honey stewed squid and its benefits

Nutritional value analysis of squid:

1. Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia;

2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function;

3. The peptides and selenium it contains have antiviral and anti-radiation effects.

4. Modern medicine has found through research that although squid has a high cholesterol content, it also contains a substance - taurine, which has the effect of inhibiting the accumulation of cholesterol in the blood. As long as the ratio of taurine to cholesterol in the food consumed is above 2, the cholesterol in the blood will not increase. The taurine content in squid is relatively high, with a ratio of 2.2. Therefore, when eating squid, cholesterol is only normally used by the human body and will not accumulate in the blood.

Honey Stewed Squid

1. Buy fresh squid

2. Tear off the black film on the surface of the squid

3. After cleaning, cut into three large pieces and make cuts on the inner side of the squid without cutting through it.

4. Use the back of a knife to tap the squid tentacles back and forth to make it easier to absorb the flavor.

5. Prepare the sauce: 1 spoon of salt, 1 spoon of sugar, 2 spoons of cooking wine, 1 spoon of umami, 1 spoon of dark soy sauce, 1 spoon of oyster sauce, 2 spoons of fish sauce, 3 spoons of sweet noodle sauce, and finally 1/4 spoon of balsamic vinegar.

6. Add the squid

7. Mix well and marinate in the refrigerator (I marinated it for 24 hours)

8. Preheat the oven to 180 degrees. Cover the baking tray with tin foil and apply some salad oil.

9. Add chopped onion, red pepper, green pepper and scallion and ginger slices

Steps for making honey grilled squid 1011. Then add some onion shreds, etc.

12. Bake in the oven at 220 degrees for 25 minutes

13. Take it out halfway, turn it over, and sprinkle with appropriate amount of black pepper

14. Cumin powder

15. Put it back in the oven and continue

16. When the time is up, take it out of the oven, put it on a plate, sprinkle some white sesame seeds and red pepper on it, and start eating~~~