Which of these foods that soften blood vessels do you know?

The blood vessels in the human body are like water pipes. Over time, the walls of the water pipes will have a thick layer of scale. The same is true for the blood vessels in the human body. At a certain age, the blood vessel walls will become thicker and narrower. So what foods in life can soften the blood vessel walls?

1. Corn

Corn is rich in fat, and the unsaturated fatty acids in its fat, especially linoleic acid, account for more than 60%. It helps the normal metabolism of fat and cholesterol in the human body, reduces the deposition of cholesterol in blood vessels, and thus softens arteries.

2. Tomatoes

Not only does it contain 24 times more vitamins than apples and pears, but it also contains vitamin C, which can enhance the body's oxidation capacity, eliminate free radicals and other waste in the body, protect blood vessel elasticity, and prevent thrombosis.

3. Apple

Apples are rich in nutrients such as polysaccharides, fruit acids, flavonoids, potassium, vitamins E and C, which can break down accumulated fat in the body and have a significant effect on delaying and preventing the onset of atherosclerosis.

4. Kelp

Kelp is rich in algal polysaccharides and laminarin. These substances have heparin-like activity, which can prevent thrombosis, lower cholesterol and lipoprotein, and inhibit atherosclerosis.

5. Tea

Contains tea polyphenols, which can improve the body's antioxidant capacity, lower blood lipids, relieve blood hypercoagulability, enhance red blood cell elasticity, and relieve or delay arteriosclerosis. Regular tea drinking can soften arteries.

6. Garlic

It contains volatile capsaicin, which can eliminate fat accumulated in blood vessels and has a significant lipid-lowering effect. It is a good medicine for treating hyperlipidemia and arteriosclerosis.

7. Onions

It contains a kind of prostaglandin A which can dilate blood vessels, reduce blood viscosity and reduce blood vessel pressure. At the same time, onions also contain diallyl disulfide and sulfur-containing amino acids, which can enhance the activity of fibrin dissolution, and have the function of lowering blood lipids and resisting arteriosclerosis.

8. Eggplant

Protect cardiovascular system and lower blood pressure. Eggplant is rich in vitamin P, a flavonoid compound that can soften blood vessels. It can also enhance blood vessel elasticity, reduce capillary permeability, prevent capillary rupture, and has a certain effect on preventing small blood vessel bleeding.