Can playing basketball help boys grow taller?

Basketball is the first choice for people who love outdoor sports, especially young boys. They always gather in groups of two or more to pass the ball to each other and learn from each other. Basketball not only brings endless fun to their lives, but also brings health to their bodies. Playing basketball can promote bone development and increase our height. So can playing basketball at night help you grow taller?

It is helpful. Actively supplement calcium on a regular basis. It is recommended to eat more foods that are rich in calcium or can promote calcium absorption. For example, milk (human milk, cow's milk, goat's milk, etc.) is rich in calcium and can be fully absorbed to increase the calcium content. Then actively exercise, such as high jump or pull-ups, pay attention to rest and keep a happy mood.

Can playing basketball help you grow taller? It depends on different situations:

If teenagers often play basketball, they can exercise and train muscles in all parts of the body, enhance metabolism, ensure adequate blood supply and nutrition to long bone tissue, promote the synthesis of osteogenic substances, promote healthy bone growth, and help increase height.

However, under normal circumstances, the increase in height is not large. The genes of the parents play a decisive role of 70%-75%. If both parents are relatively short, in order for the child to have an ideal height, in addition to actively participating in sports exercises, they should also pay attention to nutrition and ensure adequate sleep.

If the factors of the day after tomorrow cannot make the child reach the ideal height, it is the wisest choice to take certain medical measures to help the child reach the ideal height before the epiphyseal line closes. Because before the epiphyseal line closes is the best period for treatment, the effect achieved is the most ideal.

Although playing basketball can promote height growth, it is only effective when the epiphyseal line has not closed. If the epiphyseal line has closed, no matter how much exercise you do, it is impossible to grow taller. At this time, if you want to achieve the ideal height, you must adopt a certain treatment plan to achieve the ideal effect.

Human height is mainly determined by long bones (arms, thighs, calves and other limbs are long bones, fingers and toes are short bones). The longer the long bones are, the taller the height will be. There are epiphyses at both ends of each bone. There are abundant cartilage cells in the epiphyses. Growth hormone stimulates these cartilage cells to divide continuously, producing new cartilage cells, and then the old cartilage cells will gradually calcify into bones.

After long-term research, scientists have found that micropeptides can promote cartilage cell regeneration and calcification, help the pituitary gland secrete more growth hormone, re-improve, regulate, and activate the original growth hormone function, and further make the nutrients needed by the bones form collagen, which is deposited in the softest part of the bones, accelerating the calcification and hardening of the bones, and forming bones. With repeated cell divisions and continuous calcification, the length of the long bones will become longer and longer, and the height will become taller and taller, until the epiphyseal line heals and the bones stop growing, and the height of a person is thus determined.

After reading the above introduction about whether playing basketball at night can help you grow taller, I think everyone should have understood it. Playing basketball at night is very helpful for growing taller, but it is not recommended to play too late. Playing basketball can make people energetic and full of vitality. We should participate in more outdoor activities like playing basketball to make our bodies healthier.