The benefits of daily running for men

There are many ways to exercise, but running is undoubtedly the simplest and most effective one. If a man runs every day, there will be many benefits. The first is to make his body stronger and more attractive. Running can also help people who are under great pressure in life and work to release the pressure of life and work. When a person loses enthusiasm for life, proper fitness can make him feel happier and more comfortable.

1. Fitness is like Viagra, making sex more intense

According to a survey, compared with those who sit for a long time and do little exercise, walking briskly for 30 minutes four times a week or doing other exercises with considerable energy consumption, such as swimming and jogging, can reduce the incidence of sexual dysfunction in adult men by 2/3. Since the abdominal muscles and limb muscle strength play an important role in the specific implementation of the movements of rolling the sheets, it is important to do moderate strength training of the waist and abdominal muscles and limbs.

2. Fitness and sexiness are more likely to attract the attention of girls around you

Which girl doesn't like a man with a tight body, thick arms and a flat belly? Sexy men can make women unable to control themselves, such as the love handles on the top of the underwear, sexy abdominal muscles, and strong arm muscles, including the scene in "Tiny Times 3" where Ko Chen-tung covered his naked body with rose petals and exposed his collarbone, which made all the girls in the theater scream. If he suddenly starts to work out one day, he must have fallen in love with someone around him, and through this way of working out, he finds a topic or makes himself more confident through working out.

3. If you want to be happy, run to relieve the stress of life and work.

Living in today's high-pressure society, there are too many things to deal with every day. Some people can't stand it easily, and they become depressed, entangled with negative energy, etc. There is a good way to solve it by sweating. People who run have such experiences and feelings. When they encounter troubles, their mood will change when they run. Relevant researchers have found that during the running process, the human body will produce a substance called "endorphin", which can make people's body and mind in a relaxed and happy state. "Endorphin" is therefore also called "happy hormone" or "youth hormone". It can make people feel happy and satisfied, and help people relieve stress and unhappiness. So, if you want to be happy, run and sweat actively if you want to be happy.

4. Fitness can build confidence to cope with challenges

Losing enthusiasm for life and being depressed will make a man feel helpless, incompetent, and unable to do anything. Therefore, the simplest solution is to start fitness. When you first start fitness, you can set a basic exercise goal for yourself. After long-term persistence, you will feel very excited and happy every time you make progress. Through long-term fitness, you will not only develop good living habits, but also be healthier. Such joy and positive energy will make you confident. Turn the confidence from fitness into faith and bring it to the challenges and pressures in life. Isn't that the case?

5. Exercise promotes better sleep

A good night's sleep improves your concentration, boosts your productivity and improves your mood. Exercise is the key to a good night's sleep. Regular exercise can help you fall asleep faster and sleep more deeply.

6. Fitness can dredge blood vessels and prevent diseases

Regular and scientific physical exercise also has a positive effect on the morphology, structure and function of the cardiovascular system. For example, endurance training of appropriate intensity can improve and enhance the blood supply and metabolic capacity of the myocardium, reduce fat deposition in the blood vessel walls, play a positive role in preventing arteriosclerosis, and prevent the occurrence of myocardial ischemic diseases.