How can men build muscle quickly?

How to build muscle quickly is what many men want. Although we often say that men don't like to talk, when men get together, they will talk about how to build muscle. Especially when men see many photos of men with good muscles on the Internet, they will sigh. Men with full and strong muscles not only make their bodies healthier, but also attract the attention of the opposite sex. So how can men build muscles quickly?

1. Running

Running 2000-5000 meters every day can greatly improve the body's cardiopulmonary tolerance. At the same time, it can exercise the muscle groups of the whole body, which is the basis for quickly building bodybuilding muscles.

2. Standing long jump

Do standing long jump 3 times a day in the morning, noon and evening, 25-50 times in each set. This is the fastest way to train leg muscles and lengthen muscle lines throughout the body.

3. Prone support

Push-ups are suitable for people who have a certain level of strength. Each time you do it, keep your body as straight as possible, especially your legs and waist. Do at least one set a day, 20-50 reps per set. It is a good way to exercise arm muscles and strength.

4. Sit-ups

Sit-ups are one of the most common ways to train your abdominal muscles. They do not take up space and are also suitable for doing at home. It is recommended to do more than 30 sit-ups at a time.

5. Dumb Bell

Friends who want to exercise their biceps can try dumbbells. By pulling the dumbbells with their arms, they can strengthen the local muscle exercise. Do at least 50 times each time to effectively strengthen the muscle shape.

5. Swimming

Friends who can swim may try swimming a few laps in the indoor swimming pool every day. Swimming is more effective and faster than running in training muscles, and the muscle lines will be more slender and beautiful.

How can men build muscle quickly? After reading the above introduction, I believe everyone has a certain understanding of how to make their muscles more beautiful and firm. Although it is a very simple thing to build muscle quickly, it is best for the health of the body to persist for a long time, so that you can better train a good body.