Are you allergic to milk? What to do if you are allergic to milk?

Milk allergy refers to the body's natural lactose intolerance. Severe cases can cause diarrhea after drinking milk, or even red bumps and convulsions all over the body. What should you do if you are allergic to milk?

1. How do I know if I am allergic to milk?

Go to the hospital for an allergy test first. Now most hospitals can perform allergy tests, and they can also test other allergens, not just milk.

2. What to do if you are allergic to milk

1. Try not to drink pure milk, because if you are allergic to milk, drinking pure milk will cause an allergic reaction. You can choose other milk products as a substitute.

2. You can choose plant milk, such as soy milk, peanut milk and other plant-based milks. The nutrients they provide can basically meet the needs of the human body.

3. Do not drink milk on an empty stomach or cold milk

If the allergic reaction to milk is not very strong and it only causes diarrhea, it is recommended that you try drinking a glass of hot milk after a meal to reduce the stimulation of milk to your allergic constitution.

Tips: There is a difference between milk allergy and lactose intolerance. Be sure to distinguish the two and don't confuse them. The boundary between being able to drink a small amount and not being able to drink at all is very obvious. If you think you are allergic to milk, you might as well take the above method.