How to measure body fat content? Teach you two ways to measure

In life, the measurement of body fat content can generally be used as a standard for weight loss or fitness training. Therefore, everyone is naturally very concerned about the measurement method of body fat content. The following article recommends two measurement methods for everyone.

1. Waist circumference weight calculation formula

The best time to measure is in the morning, preferably right after waking up from a sufficient sleep (7-8 hours). At this time, the measurement data of weight and waist circumference are most accurate.

Body fat formula for men:

Parameter a = waist circumference × 0.74

Parameter b = weight × 0.082 + 44.74

Total body fat weight = a - b

Body fat percentage = (total body fat weight ÷ body weight) × 100%

2. Body fat % = 1.2 × BMI + 0.23 × age - 5.4-10.8 × gender (male is 1, female is 0)

BMI = weight ÷ (height × height)

The second one is more accurate. The ideal body fat percentage is 14-20% for men under 30 years old and 17-23% for those over 30 years old. If the body fat of men exceeds 25%,