To prevent allergies, you can use these three methods

For people with allergies, in order to avoid allergic symptoms, they need to take preventive measures in advance. So, what methods can be used to prevent allergies?

1. Avoid exposure to allergens.

Staying away from allergens is the first step to reduce allergies. Most allergies are caused by dust. Thorough dust prevention is the primary key to avoid allergies, especially in the bedroom. You can regularly wash the sheets, pillowcases, and quilts with hot water, and iron the clothes with hot water first; clean the air conditioning filter frequently; use a wet cloth to thoroughly clean the bed to avoid dust accumulation; avoid stacking books and documents, etc.

Eliminating indoor mold is also a key point. The fundamental solution is to completely deal with the problem of water leakage in the room and reduce the humidity. In addition to using a dehumidifier to reduce humidity, you can also open doors and windows when the sun is out to keep ventilation. In addition, you can also use disinfectant to sterilize. In addition, people with allergies are advised not to keep pets.

2. Eat right.

Eat less processed or refined food, eat less sugar, and avoid high-fat, high-calorie foods. Make sure the food you eat is rich in the following nutrients that can reduce the probability of allergies: omega-3 fatty acids (salmon, sardines and other fish), protein (including chicken, fish, beans, but soybeans are a common allergen), antioxidants (fruits and vegetables, such as vitamin C in green vegetables and carotene in dark vegetables). In addition, people with allergies should not drink ice water to avoid stimulation and inducing allergies.

3. Drink enough water.

When your body is not hydrated, the cells of the respiratory and gastrointestinal tract lining shrink, creating gaps between the cells. Foreign substances like pollen can penetrate the cells and cause allergic reactions.