How to treat men's dampness

The following are the ways to treat men's high humidity: avoid alcohol and cigarettes, try to avoid smoking and drinking, which can reduce the body's internal humidity. Strengthen exercise. Men have a higher muscle ratio, so it is appropriate to strengthen exercise and sweat more to reduce the body's internal humidity and regulate the body's physical and mental health.

Reducing the amount of food eaten at night can reduce the digestive burden of the digestive tract at night, and can also remove the excessive moisture in the body caused by too much sleep and too much food. Fourthly, medication can be taken internally, and drinking more millet porridge and coix seed porridge can reduce the moisture in the body. Fifthly, reducing stress, finding a way to metabolize excessive mental stress is also a good way to reduce the moisture in the body.

The treatment methods for boys with high humidity include the following:

1. Pay attention to your lifestyle: avoid living, working and eating in a relatively humid and cold environment. Also, change clothes or take a warm bath in time after sweating or exercising;

2. Moderate fitness exercise: The spleen governs the muscles of the limbs and has the function of digesting and absorbing water. Fitness exercise is beneficial to the digestion and absorption of moisture in the body.

3. Reasonable diet: Avoid eating cold and greasy food to avoid affecting the digestion and absorption of the stomach and intestines, causing moisture accumulation in the body;

4. Physical therapy methods: such as moxibustion and cupping, which can promote the flow of qi and blood and remove dampness.

Humidity can cause many diseases in the body. There are many ways to remove it, including the following. First, use therapeutic drugs. The most common ones are Chinese herbal prescriptions and Chinese herbal decoctions, such as Ermiao Powder, Sanren Decoction, Chaihu Shugan Powder, Muxiang Shunqi Pills, and Shenling Baizhu Powder. All of these are sufficient, but they need to be used under the specific guidance of a doctor. Second, exercise is the most effective way to remove humidity. Doing aerobic exercise for more than 45 minutes to lose weight and make the body sweat will help the body expel humidity from the body as quickly as possible. Third, acupuncture and physiotherapy. The most common ones are cupping, massage, and even fire cupping. All of these are sufficient. Fourthly, when it comes to diet, you must choose a diet with a light taste, avoid foods that are high in vegetable oils and fats, foods that are high in calories, and don’t eat waste foods.