What to do if you have a headache caused by a cold? This is a good solution

Whenever people catch a cold, their headache symptoms will be very obvious. In order to effectively relieve them, you can take the following methods.

1. Ice pack cold compress:

Put ice cubes in an ice bag or wrap them in a towel and apply them to the headache area. When the blood vessels in the head are cooled and contract, the symptoms will naturally ease. Lie down and rest for a while: If conditions permit, when a migraine attacks, you may rest for a while in a dark and quiet room. Generally speaking, as long as you sleep for half an hour, the migraine pain will be relieved.

2. Massage the head:

Massaging the head with moderate force is an effective way to relieve migraines. The Taiyang acupoint is an important acupoint for migraine massage. You can press it with your index finger, or use your fist to gently rotate back and forth from the Taiyang acupoint to the hairline to massage.

3. Drink green tea:

The substances in green tea are effective in relieving migraines, so drinking green tea in moderation can help overcome severe migraines.

4. Meditation:

Yoga and meditation are new ways to treat migraines. You can buy a CD like this and meditate for a while with your eyes closed while listening to the music when you have a headache, letting the harmonious sounds of nature make you forget the pain.