Normal range of blood pressure in adult men

Whether blood pressure is stable is a key indicator of whether the body is healthy. Especially for middle-aged and elderly people, the attention to blood pressure is a little higher. We all know that blood pressure can be divided into high blood pressure, normal blood pressure and low blood pressure. Generally speaking, the normal blood pressure value is systolic pressure between 120 and 139, and systolic pressure between 80 and 89. If the systolic pressure is higher than 140 or the diastolic pressure is higher than 90, it is considered high blood pressure; if the systolic pressure is less than 60 for a long time, it is low blood pressure. It should be said that both hypertension and hypotension are abnormal manifestations of blood pressure, but people often think that there is not much difference between the two. In fact, this is a misunderstanding.

Normal range of blood pressure in adult men

The normal range of blood pressure for adults has nothing to do with men and women. As long as it is a normal range of blood pressure for adults over 18 years old, if it is accurately measured at the outpatient clinic of a hospital, the normal range is that the systolic pressure is less than 140mmHg and more than 90mmHg, and the systolic pressure is less than 90mmHg and more than 60mmHg. If you measure it accurately at home, the blood pressure accurately measured at home is that the systolic pressure is less than 135mmHg and more than 90mmHg. The systolic pressure is less than 85mmHg and more than 60mmHg, which is normal. If you use 24-hour dynamic blood pressure measurement, the daytime blood pressure is also within this range. At night, the systolic blood pressure is less than 120MmHg and greater than 90MmHg, and the systolic blood pressure is less than 70MmHg and greater than 60MmHg, which are all within the normal range.

What causes persistently high blood pressure?

I think everyone should have a certain understanding of the impact of long-term high blood pressure. Stroke, which is a greater threat to health, has a certain connection with persistent high blood pressure. Research shows that the probability of stroke in people with long-term high blood pressure is significantly higher than that of ordinary people. Even if you are not diagnosed with a stroke, if your blood pressure continues to rise, it is easy to cause many symptoms such as dizziness, weakness, and a worse mental state.

If it is out of control and continues to exceed 140, the blood vessels will be affected, followed by some vascular problems, which will further threaten the health of the heart or the brain.

For those who have persistently high blood pressure and are feeling unwell, they should actively seek medical attention. For the vast majority of people with persistently high blood pressure, it is still necessary to use medication as the key method to lower blood pressure, supplemented by fitness exercises and a balanced diet, which is a more reasonable method.

What are the effects of slightly lower blood pressure?

Compared with high blood pressure, which is not within the normal range, it is not a good thing to have low blood pressure for a long time. If the blood pressure is simply measured to be low, and there are no other important manifestations in the human body, it at least indicates that there is a problem of poor rest or irregular diet, and it is necessary to take the initiative to adjust. For people with low blood pressure who have already experienced trembling hands or pale face, they should actively seek medical treatment.

Some people with persistently low blood pressure often also have some hypoglycemia. If it is not controlled in time, it will gradually reduce the body's immune system, making it easier to be overwhelmed by pathogens, which should also be paid attention to.

It is worth noting that the probability of low blood pressure is not very high, and it is often related to habitual fasting and weight loss. If you don't want to be concerned about low blood pressure while losing weight, you should still control your diet and reduce your meals appropriately, and not too much at once. At the beginning, you can choose to eat some coarse grains, and then gradually reduce the amount of food and the frequency of meals.

Which one is more serious? The value does not indicate a problem.

I think everyone knows that, compared to low blood pressure, high blood pressure has a more stringent classification system. Compared to level 3 high blood pressure, level 1 high blood pressure is not that serious. However, the criteria for determining whether blood pressure is more serious are not a single data point, but also depend on the patient's own condition, in other words, it depends on the symptoms.

When the blood pressure is high, the human body does not feel any obvious discomfort, and it is not as risky as imagined. It can be controlled and adjusted in time. The same is true for low blood pressure. The standard value does not mean everything. The key is whether the human body has side effects. In short, a group of people with low blood pressure who have already experienced hand tremors and dizziness are obviously more at risk than high blood pressure patients who have no discomfort.

Here I would like to suggest that everyone should actively accept conditioning and treatment regardless of whether it is high pressure or low pressure when there are obvious symptoms in the human body.