A few tips to quickly treat a stuffy nose caused by a cold

Summer is also the peak season for colds. Colds can cause headaches, fever, runny noses, and coughs, which are very uncomfortable and seriously affect work and life. What should I do if I have a stuffy nose due to a cold? Is there any way to quickly treat a stuffy nose due to a cold?

1. Absorb heat

Common colds are often accompanied by symptoms such as sneezing and runny nose. The best way to relieve the symptoms is to keep the nasal cavity clean. The effect of absorbing hot air is very good. Put a towel soaked in boiling water near the nose to absorb the hot air. If you add a few drops of vegetable oil, such as eucalyptus oil, the symptoms will be much lighter.

2. Drink hot drinks

One study found that hot juice had a surprisingly positive effect on nasal discharge, common cold and flu symptoms. Drinking hot drinks with a slightly bitter taste is also particularly beneficial. Many doctors recommend drinking hot water with honey, ginger and fresh lemon juice.

3. Get plenty of rest

If you have a cold, the best treatment is to rest for a day or two. This is because only sleep can help the body recover. Also, as long as the virus that causes inflammation exists, any slight activity is harmful, especially for the elderly.

4. Add nutrition

Some nutrients help enhance immunity, such as vitamin A (eggs, milk), vitamin E (dried fruits, cereals) and selenium (dried fruits, seafood and pork). You can also eat more garlic because it has anti-microbial effects.