How to exercise the male penis

Having a big and strong penis is the lifelong dream of many men. However, many men dare not bathe in public bathhouses outside because of their short penises. They are also afraid of being laughed at by others, which makes them carry a heavy burden in their hearts. Therefore, how to choose a scientific and effective way to exercise the penis is a question that many people want to know. So how to exercise the male penis? With the doubts of many men, I will give you an explanation below.

Lie on your back and bend your knees, raise your legs, then grab your right calf with your left hand and slowly open and close it to the sides of your body. If you do five times as a round, you can do it once or twice a day. Be careful not to do it too much in one go, as it will cause muscle fatigue and have the opposite effect.

Sit on the bed and spread your legs as wide as possible. Then stretch your arms forward and bend forward with the goal of touching your forehead to the bed. If you do this three to five times per round, you can do it two to three times a day. Although it will be a little painful between your legs when you spread your legs and bend your waist, you still have to be patient because the movement of spreading your legs is very important. Of course, it is difficult to touch your forehead to the bed when you first start; as long as you are persistent, you can do it in about a month. Do this movement every day, and your erection power will be greatly improved after a month. Use abdominal anal breathing to increase energy and expansion power!

In the real world, many men suffer from the pressure of work and interpersonal relationships, which leads to the weakening of their sexual ability; however, there are also some men who are successful in both officialdom and love affairs. What is the difference between the two? To put it bluntly, it is mainly a problem of the switching of sympathetic and parasympathetic nervous functions. When humans are working, the sympathetic nerves are particularly active; while during sexual intercourse, the parasympathetic nerves dominate everything.

The most recommended method is to stimulate the acupoints by taking a bath, which activates the parasympathetic nerves. First, sit on a small stool in the bathroom, relax your shoulders, and then stimulate the Baihui acupoint on the top of your head by taking a shower; then soak your whole body in a bathtub filled with water at a temperature of about 38 to 39 degrees for about ten minutes. This can effectively make the alternation of nerve command more smooth.

What I mentioned above are some effective methods for men to exercise their penis. I believe that after seeing them, everyone will feel that many of these methods are actually very easy to do in life and do not require us to deliberately prepare any props. Therefore, I would like to emphasize that penis exercise is a long-term process. I hope that our male friends can be more patient and pay attention to strengthening nutrition at the same time, so as to achieve good exercise results.