Ordinary pork liver and lettuce porridge, but the nutrition is extraordinary

I believe that many people like to cook pork liver porridge. For example, you can cook pork liver and lettuce porridge with lettuce. But what I want to tell you is that when drinking pork liver and lettuce porridge, don't forget to understand the specific effects and functions of pork liver and lettuce porridge.

The efficacy and function of pig liver and lettuce porridge

Pork liver is a very nutritious food. According to research and analysis, pork liver contains a lot of protein and vitamin A, as well as calcium, phosphorus, iron, vitamin B1, B2, etc. From the perspective of traditional Chinese medicine, pork liver tastes sweet and bitter, is warm in nature, and has the function of nourishing the liver and blood, and improving eyesight, so it is known as a "nutrition storehouse".

Pig liver is not only an important organ for metabolism, but also the main place for detoxification and excretion of certain substances in the body. Some toxic substances enter the liver through the blood and are converted into substances with lower toxicity than the original ones, which are then excreted from the body through bile or urine. Therefore, toxins produced by metabolism will accumulate in pig liver, and if they are not thoroughly cleaned, they may cause harm to health.

The efficacy and function of pig liver and lettuce porridge

1. Lettuce contains dietary fiber and vitamin C, which can help eliminate excess fat, so it is also called slimming lettuce;

2. Because its stems and leaves contain lecithin, they taste slightly bitter and have the effects of analgesia, hypnosis, lowering cholesterol, and assisting in the treatment of neurasthenia;

3. Lettuce contains active ingredients such as mannitol, which has a diuretic and blood circulation promoting effect;

4. Lettuce contains a kind of "interferon inducer" that can stimulate the normal cells of the human body to produce interferon, thereby producing a kind of "antiviral protein" to inhibit the virus.