Is eating shrimp the fastest way to replenish sperm?

Although men have a lot of sperm and can reproduce, the number of sperm is still closely related to men's physical health. It is certain that low sperm count will not affect normal sexual life, but it will affect men's reproductive ability. This is why many men suffer from infertility. Some men think that eating shrimp can replenish their sperm. Is this true?

Foods that can replenish sperm: high-quality protein foods, foods rich in arginine

1. Choose high-quality protein foods

Protein is the main raw material for sperm production. You should eat more protein-rich foods, such as lean meat, dog kidney, eggs, fish, shrimp, crab, scallops, milk, chicken, duck, beef, mutton and soy products.

2. Eat more foods rich in arginine

Arginine is an essential component for sperm formation. You can eat more foods rich in arginine, such as cuttlefish, octopus, Chinese yam, fresh fish, sea cucumber, crab roe, black fish, tendon, frozen tofu, tofu skin, peanuts, walnuts, sesame, pigeon eggs, seaweed, etc.

Foods that can replenish sperm: multiple vitamins, foods rich in sex hormones, and various minerals and trace elements.

3. Supplement with multiple vitamins

Vitamin A, vitamin B, vitamin C, vitamin E, etc. are the raw materials for producing sperm and semen, which can regulate the function of gonads, enhance the sperm's ability to speak, and enhance the anti-infection ability of accessory glands. These vitamins are widely found in animal liver, vegetable oils, green leafy vegetables, carrots, peas, tomatoes, lentils, lettuce, cauliflower, pumpkin, potatoes, cabbage, garlic, dates and fresh fruits.

4. Appropriately increase the intake of foods rich in sex hormones

Sheep kidney, pig kidney, dog testicle, bull whip, chicken liver, poultry eggs, etc. are rich in sex hormones and cholesterol and lecithin required for synthesizing hormones, which can promote spermatogenic cell division and maturation and are beneficial to spermatogenesis. Human placenta and umbilical cord also have high sex hormones, which can also stimulate sperm production.

5. Intake of various minerals and trace elements

Due to different eating habits and the influence of certain diseases, some people often have insufficient supply of trace elements such as calcium, phosphorus, iron, iodine, zinc, sulfur, chromium, selenium, manganese, and magnesium. Foods rich in the above trace elements include fish, shrimp, sea cucumber, seaweed, kelp, bone soup, eggs, fungus, yam, walnut, honey, longan, onion, garlic, winter melon, broad bean, day lily, grapes, brown sugar, etc. It is particularly worth mentioning that oysters are extremely rich in zinc, which has a special effect on sperm production.