Is brisk walking effective for men to lose weight?

With the development of society, men pay no less attention to their own image than women, so weight loss is now almost gender-neutral, and men have become a member of the weight loss army. For men who want to lose weight, many people still choose to use exercise to shape their body, and brisk walking has become the best choice for these people who do not exercise often. So, is brisk walking effective for men to lose weight?

The fat on men's bodies is mainly located in the upper abdomen. Usually, a "beer belly" is the biggest headache for young men. As a man ages, his genes, hormones and slowed metabolism begin to affect his abdomen. Almost every man is always heavier than before after the age of 30. When a person starts to gain weight, most of them start to gain weight around the waist and abdomen.

How can men lose weight with big belly? In daily life, you should control your diet appropriately and eat less sugar, starch, animal fat, etc. In addition, the healthy weight loss method from brisk walking to jogging is very effective in reducing big belly.

1. Lie flat on your back, put your feet together and lift them up, hold for about 20 seconds and then put them down, repeat 20 times, do abdominal exercises 2 sets a day. It should be noted that when doing abdominal exercises, pay attention to slow movements.

2. Brisk walking for about 1 hour, jogging for more than 20 minutes each time, two or three times a week. Exercise intensity: pulse reaches 90-100 beats per minute.

"Brisk walking" is a simple and easy exercise that can promote the activities of the cardiovascular and respiratory systems and make the muscles and organs work, which is very beneficial to the metabolic process. It is best to breathe faster when walking fast and make the body sweat slightly; from fast walking to jogging, as the adaptability improves, the jogging distance can be extended, which will have a significant effect on normalizing weight and physical health.

Above, everyone talked about the issue of brisk walking being effective for men to lose weight. I believe that after understanding it, you all know that this is possible. Men gain weight mainly due to a big belly, so brisk walking for an hour every day, combined with jogging, diet control, etc., coordinated with each other, I believe this will have a more significant effect.