Say goodbye to belly fat, 3 tips to easily reduce belly fat

Others have eight abdominal muscles, and you have eight fat circles. Why is there such a big difference? Have you tried many ways to lose weight, but still can't get rid of the fat on your belly? Try the following tips.

1. Daily life slimming method

1. Sleep on your back. Sleeping sideways can easily cause the pelvis to tilt, so sleeping on your back is better.

2. Get enough sleep. Lack of sleep will prevent the smooth synthesis of melatonin, and will also cause a decrease in serotonin and an increase in cortisol. In addition, the body will also compensate for fatigue, that is, want to eat more food to replenish energy, which makes it easier to gain weight.

3. When sitting, tighten your buttocks. Many people sit in the office to work. At this time, tightening the buttocks can keep the pelvis upright.

2. 1 minute breathing exercise

1. First, make an "ah——" sound to exhale all the air, and let your stomach sink.

2. The stomach is sunken, the diaphragm is stretched, and you can breathe freely.

3. Start by holding your stomach in this droopy position for 5 to 10 seconds. Once you get used to it, try increasing the time from 30 seconds to 1 minute.

3. 10-second towel weight loss exercise

Raise your hands and turn your waist to quickly burn your side loin muscles. Use your spine as the axis and twist your waist left and right to create a slim waist!

Recommended number of times: Alternate left and right 10 times Fat burning area: internal oblique muscles, external oblique muscles, rectus abdominis Calories consumed: 42.55 calories.