What can’t you eat if you have skin allergies, and what can you eat?

As living standards continue to improve, we can eat more and more things, but skin allergies are also increasing. The causes of skin allergies are more complicated, and the symptoms of skin allergies are also varied. So, what can't you eat if you have skin allergies? What is the best food to eat? Understanding this knowledge will only benefit you, let's take a look at it together!

What should I not eat if I have skin allergies?

1. People who are allergic to seafood (such as seafood with shells: shrimp, crab, clams) should reduce their consumption of such food. Stale fish releases more histamine, which is not only easy to cause allergies, but also may cause safety concerns such as food poisoning. Therefore, special attention should be paid to choosing fresh fish.

2. For those who are allergic to processed foods, such as sausages, day lilies, candied fruits, candies and biscuits that contain sulfites or sulfur dioxide, they may cause allergic attacks in asthma patients. Therefore, the food that causes allergies should be found and stopped from being consumed.

3. People who are allergic to high-protein foods such as milk, eggs, and beans should identify the foods that cause allergies, reduce the intake of processed products, and discuss dietary alternatives with a dietitian. Because these foods are the main source of protein, if eggs, milk, and beans are not eaten, it is easy to have nutritional imbalance problems.

4. People who are allergic to other foods, such as nuts like peanuts, walnuts, cashews, almonds, fruits like strawberries, tomatoes, mangoes and papayas, or drinks containing alcohol or caffeine, should identify and stop eating the foods that may cause allergies.

What is the best food for skin allergies?

1. Supplement more vitamin C: Among the fruits and vegetables rich in vitamin C, pears and kiwis are the first choice. Eating more of them can strengthen skin tissue, help fight against external sensitivity, and prevent skin allergies.

2. Eat more milk, soy products, fresh vegetables and fruits to enhance skin resistance and prevent skin allergies.

3. Honey: Honey contains a certain amount of pollen grains. Drinking honey regularly can produce a certain resistance to pollen allergies. At the same time, a small amount of bee venom in honey is clinically used to treat allergic diseases such as bronchial asthma.

4. Carrot: The beta-carotene in carrots can effectively prevent allergic reactions such as pollen allergy and allergic dermatitis.

5. Flammulina velutipes: Flammulina velutipes contain a protein that can inhibit allergic symptoms. People who are not sick can also strengthen their immune system by eating Flammulina velutipes. Regular consumption of Flammulina velutipes is beneficial for eliminating heavy metal ions and toxins and waste produced by metabolism, and can effectively enhance the vitality of the body.

6. Red dates: Red dates contain a large amount of anti-allergic substances - cyclic adenosine monophosphate, which can prevent the occurrence of allergic reactions. Patients with allergic symptoms can take red dates regularly.