What are the ways for men to build muscle?

The biggest difference between men and women is that men have a stronger sense of responsibility. Men are the type of people who do heavy physical labor or bear greater pressure in society. The difference between men and women lies in these. In addition, there is a saying that men are responsible for the outside world and women are responsible for the inside world. So do men also need to pay attention to their health? Because only a good and healthy body can make their life and family happy. So what are the ways for men to exercise their muscles? Let's learn about it below.

You need to learn how to eat. After breakfast, you need to have snacks in the morning, afternoon, and evening. Choose foods with high protein content, such as milk and chicken protein. In addition, eat protein powder within 30-60 minutes after each exercise. Muscles have a high demand for protein after exercise.

Through some freehand exercises, you can also achieve the effect of training in a professional gym. Push-ups (train chest muscles, shoulders, and arms). It not only trains the pectoralis major, but also the deltoids, trapezius, waist and abdominal muscles, arm muscles, and leg muscles. It can be said that all the muscles in the body are trained, but the emphasis is on different sides of the muscles. When doing push-ups, you can change the target muscle group by changing the posture.

With your hands close together and your arms clasped to your sides, you will mainly train your triceps. If you keep your head high and your feet low, the angle between your body and the ground is about 15 degrees, which will train the muscles of the lower edge and middle groove of the pectoralis major. If you keep your body parallel to the ground, you will train the muscles of the middle bundle of the pectoralis major. If you keep your head low and your feet high, the angle between your body and the ground is about 30 degrees, which will train the muscles of the upper bundle of the pectoralis major. If the angle between your body and the ground is more than 45 degrees, you will train your shoulder muscles.

Pull-ups (train back muscles and arms). Two-handed pull-ups mainly train back muscles, while also training arm muscles, especially the biceps. One-handed pull-ups mainly train the biceps. Generally, you can choose to practice on a fixed object at home, such as a door beam or a cabinet, that can be held with both hands and can bear the weight of the body.

Bench flexion and extension (triceps exercise). Use the isometric position of the hands to support the bench, hold the arms tightly on both sides of the body, and place the feet together on the ground. Use the elbow flexion and extension to exercise the triceps of the arms. If you need to increase the difficulty of the movement, you can put your feet on a support to make the lower body parallel to the ground or add weight to the body.

Sit-ups (training the abdominal muscles). The first thing that comes to mind when training the abdominal muscles is to do sit-ups. We can change the body posture to train the abdominal muscles in different parts of the abdomen. If it is the upper body, the torso is raised to train the upper abdominal muscles of the abdominal muscles. If it is the lower body, both feet are raised to train the lower abdominal muscles of the abdominal muscles.

The above methods are ways for men to train their muscles. Now, it is very fashionable to say muscular men. Men with muscles are more popular. The first reason is that they are more powerful, and the second reason is that they look particularly healthy and energetic. Therefore, men with muscles will bring themselves a lot of confidence. These methods for men to train their muscles can help men to be fuller, more muscular and powerful.