How can boys with thin legs make their legs thicker?

Leg muscles account for the majority of our lower limbs and are the largest muscle group in our body. Therefore, leg training has many key benefits for our body. However, many friends have always hated to train their legs, even though they know that leg training will bring us benefits.

The main reason is that leg training is a difficult process. If you want to achieve better results for your legs, you need to stimulate them significantly and effectively. This requires us to train diligently and persistently, and it is painful during the whole training process. However, many friends complain about the pain after leg training, but they still never give up leg training, saying that leg training plays a very important role in our body.

Testosterone plays a very important role in our fat loss and muscle gain. Therefore, the metabolism of testosterone in the human body plays a fundamental role in our fat loss and muscle gain. If we want our own training to produce better actual results, we need to comprehensively improve the metabolism of testosterone. And our thigh muscle training has a driving effect on the increase of testosterone secretion.

Our leg muscles account for a large proportion of the human body's muscle groups. In addition to the benefits of reducing fat and increasing muscle, strengthening leg exercises also have a key effect on our physical and mental health. They can increase our relative bone density and minimize the occurrence of leg problems as we age.

Leg training is not only for boys, but girls are worried that leg training will make their legs thicker and will give up leg training. This worry is actually due to insufficient understanding of sports and fitness, because men's leg training mainly uses large net weight to break their own limits in order to achieve the goal of reducing fat and increasing muscle. As for us women, we can choose to train with a smaller amount of exercise, which is conducive to women's weight loss and has a certain effect on describing the curve of women's legs.

Here are some training postures for your legs:

Position 1: Hack Squat

The back of the body is close to the hack machine, the legs are bent and the feet are placed in the hack machine, and the hands hold the door handles tightly to ensure the balance of our body.

Use the inner thigh muscles to push upwards, and continue to expand the posture until you feel that the force at the base of the thigh has reached its limit, then pause slightly and slowly flex and stretch the thigh muscles to squat down.

Be careful to ensure that the heels and knees of both feet are aligned when we are in the extended position.

Position 2: Pulling

Place the barbell in front of your calf, make sure your upper body is straight and does not bend or tilt forward, hold the barbell tightly with both hands, keep your waist muscles tense, bend your legs, and arch your buttocks back.

Use the inner thigh muscles to slowly lift the barbell up along the curve of the thigh root and tighten it to the abdomen.

After the training posture is performed, pause for a while, then control the recovery speed and slowly return to the original pre-preparation posture.

Position 3: Smith Squat

Make sure your body is standing, with your feet slightly apart, place the dumbbell on your neck, hold the dumbbell tightly with both hands, and tighten your waist muscles.

Bend your legs, sit back with your buttocks facing backward, and squat down until your thighs are roughly parallel to the ground.

After the training posture is completed, control the recovery speed and slowly return to the original preparation posture.

Posture 4: Seated Leg Flexion and Extension

Sit on the leg extension machine, bend your legs and place your calves under the roller board, holding the machine handles tightly with both hands.

Contract the inner thigh muscles and push the calves upward until both legs are almost straight.

After the training posture is completed, you should pause at the limit of the posture for a while, and then control the flexion and extension of the inner thigh muscles to slowly return to the original position.

Please note that we should warm up before training, which is helpful to stimulate our muscles and achieve the best training effect. During the whole training process, the actual amount of exercise we should do depends on our body's specific tolerance. Remember to stretch after each training, which is helpful to reduce the accumulation of lactic acid bacteria in our body and avoid muscle pain after training. No matter what kind of training we do, we must ensure that the training is long-term and periodic.

Your kinetic energy is far beyond your imagination!