What to do if you have kidney deficiency after exercising too much?

Many people are single nowadays, and those who have been single for a long time will also have physiological needs problems. If they cannot get a solution, they will choose their own solution. Excessive masturbation can easily lead to kidney deficiency, because the body has not fully recovered after long-term ejaculation, and frequent ejaculation will cause some physical problems.

However, kidney deficiency is not only a disease exclusive to men, but also occurs in many women. Kidney deficiency is one of the diseases that modern men and women often suffer from, so why is the incidence so high? What are the causes of kidney deficiency? Only by finding the correct cause can we defeat it in one fell swoop. Today, I will share with you how to judge the type of kidney deficiency.

Kidney deficiency is divided into two types: Yin and Yang

There are many types of kidney deficiency, mainly kidney yang deficiency and kidney yin deficiency.

The kidney belongs to Yang, and kidney deficiency means imbalance between Yin and Yang. There are many types of kidney deficiency, mainly kidney Yang deficiency and kidney Yin deficiency. Yang deficiency means that the kidney is Yin-dominant and Yang-deficient; Yin deficiency means that the kidney is Yang-dominant and Yin-deficient. Yang deficiency refers to insufficient Yang in the body, while Yin deficiency refers to insufficient Yin in the body.

These two are common symptoms of kidney deficiency. Both are manifestations of imbalance of kidney essence and qi, but their causes and treatment methods are different. Therefore, if you want to improve the symptoms of kidney deficiency, the first thing to do is to distinguish the type of kidney deficiency and the cause of kidney deficiency. Only by finding the root cause can we take the correct preventive measures. If yin is strong, replenish yang, and if yang is strong, replenish yin. It is the best policy to prescribe the right medicine for the symptoms.

1. Judging Yin and Yang by facial color

A pale complexion indicates Yang deficiency, while a reddish complexion indicates Yin deficiency. We can tell from the complexion whether a person is Yin deficient or Yang deficient. Only by distinguishing Yin and Yang can we prescribe the right medicine and take effective measures, otherwise it will be counterproductive.

A pale complexion indicates that the yin is strong and the yang is weak, and the essence is insufficient, which causes insufficient blood and qi, resulting in a pale complexion. Yin deficiency is also accompanied by common symptoms such as spleen and stomach disorders, indigestion, and poor absorption. Once the body has yang deficiency, it will bring a series of symptoms, and spleen and stomach deficiency is one of the common symptoms. Spleen and stomach disorders have a great impact on the body. The spleen is the foundation of acquired constitution and is responsible for absorbing sufficient nutrients to provide the body with a source of strength. Spleen deficiency will cause the body to be unable to absorb the required nutrients in time.