Can crunches reduce belly fat? How?

Crunches are a very common abdominal exercise, mainly used to train abdominal muscles. For beginners who want to have eight-pack abs, they can do crunches first. Crunches can train muscles, but can they help you lose weight?

1. Men should choose crunches to lose weight

"Crunch" is a trunk flexion movement with a small range of motion, involving only the abdominal muscles. It has a good effect on abdominal weight loss. How should crunch exercises be done?

2. Crunches

Step 1

To do abdominal crunches, lie flat on the ground, bend your knees 90 degrees, and place your feet flat on the ground. Cross your hands in front of your chest or beside your ears, lower your shoulders and abdomen, slightly retract your jaw, lift your shoulder blades off the ground, keep your waist fixed, and lower your shoulder blades to the ground. Exhale upwards and inhale downwards. One up and one down counts as one time.

Step 2

To do leg raises and crunches, lie flat on the ground, bend your legs and lift them up in the air, with your calves parallel to the ground. Follow the same movements as above.

Step 3

The low leg crunch is the same as the leg crunch, but you lower your legs down, still keeping them airborne a few inches off the ground.

One set of 20. It is hard to stick to it at the beginning. You must not be lazy and must strictly follow the action requirements, even if you have to take a short break in the middle. Each stage of the action must be practiced from unfamiliar to proficient. After about one and a half months, the abdomen will become quite tight. If you add 40-50 minutes of jogging every day, the "general's belly" will naturally disappear.