Men can also practice yoga, complete list of yoga positions for men

Yoga is no longer just for women. More and more men are joining the ranks of yoga practitioners. There are single yoga for men and double yoga for men and women. What are the yoga positions for men?

Yoga positions for men

1. Getting started

When practicing an asana, we can start with the contact between the body and the ground, which is what we call the starting position. The body transfers the weight it bears to the ground in the form of energy through the part that is in contact with the ground, thereby causing the ground to transmit upward supporting force back to the body. Any asana has a basic posture as a starting point: standing, sitting, kneeling, lying on your back, or lying prone. These are basically the starting positions for our asana practice.

2. Stand

Standing starts with supporting the soles of the feet, adjusting breathing, vision, staying away from external interference, etc., and feeling adduction. Stable standing will be something we often have when practicing yoga postures. Therefore, even a simple standing requires us to mobilize all our senses and touch. Learning how to stand on the ground will enable us to complete all other support bases well.

3. Breathing

We often hear teachers say during practice, hold a certain number of breaths and for a certain amount of time. At this time, you feel that the yoga posture is still, but in fact, during this holding process, our muscles are still active, and breathing continues. Your breathing will cause changes in the body. Yoga posture practice is a process of experiencing changes in breathing, senses, and body. It is infinitely expandable. Therefore, when we practice each yoga posture, we must carefully experience the entire process from starting - holding - closing.

There are various yoga postures, but each posture is inseparable from the above-mentioned key points. Only by remembering them can you practice various postures well.