What food can cure a cold and fever quickly?

Colds and fevers are very common symptoms and can occur all year round. Many people do not pay attention to their diet when they have a fever and still eat whatever they want, which will slow down the body's recovery. So, what should you eat when you have a fever?

What to eat when you have a fever?

1. Eat fruits and vegetables

Studies have shown that eating more foods rich in calcium, zinc and vitamins has a better nutritional and conditioning effect on the mononuclear macrophage system that produces antibodies. Green leafy vegetables contain more vitamin C, which has a certain inhibitory effect on cold viruses. Many vegetables and fruits such as carrots, pears, kiwis, citrus fruits and various mushrooms can improve the body's immunity. Eating them appropriately can help prevent colds.

Eating more zinc-rich seafood such as oysters is also beneficial for regulating the body's cellular immune status to prevent colds. In addition, vegetables and fruits are alkaline foods. After consumption, they can maintain a certain alkaline environment in the body, which is not conducive to the reproduction of viruses and other microorganisms.

2. Drink chicken soup

It is reported that in some European and American countries, once people catch a cold, instead of seeking medical treatment first, they immediately slaughter a chicken and drink chicken soup, which often leads to rapid recovery.

Medical scientists and nutritionists have found that chicken and chicken soup contain a variety of amino acids needed by the human body, which can effectively enhance the body's resistance to cold viruses.

Therefore, when a cold first occurs, drinking some chicken soup can effectively eliminate the virus in the respiratory tract, restore the respiratory tract to normal, and thus promote recovery.

3. Eat soft food

From the perspective of traditional Chinese medicine, cold patients should eat thin and soft foods, such as porridge, lotus root powder, noodles, etc., and choose food according to the symptoms of their condition.

People with wind-cold type can eat more sweat-inducing and cold-dispelling foods such as peppers, onions, ginger, garlic, etc.

People with wind-heat type should eat more foods that help dispel wind-heat and clear away heat, such as mung beans, radish, cabbage, pears, etc.