Nutritional value of pork liver, how to make spiced pork liver

As the saying goes, you are what you eat. Although this saying is not objective, it sometimes makes sense. Pig liver contains many trace elements needed by the human body, among which the iron content is very high. Since pig liver is so good, how can we maximize its value?

Nutritional value of pork liver:

1. Pork liver is rich in iron and is the most commonly used food among blood-enriching foods. Eating pork liver can regulate and improve the physiological function of the hematopoietic system of anemic patients.

2. Pork liver is rich in vitamin A, which plays a role in maintaining normal growth and reproductive function. It can protect the eyes, maintain normal vision, prevent dry and tired eyes, maintain a healthy complexion, and is of great significance to the beauty of the skin.

3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in replenishing the body's important coenzymes and completing the body's detoxification of some toxic components.

4. Pork liver also contains vitamin C and trace element selenium, which are not found in general meat products. It can enhance the body's immune response, anti-oxidation, anti-aging, inhibit the production of tumor cells, and can also treat acute infectious hepatitis.

How to cook spiced pork liver

Ingredients:

Main ingredient: Fresh pork liver

Auxiliary ingredients: oil, salt, star anise, onion, ginger, cinnamon, brown soy sauce, cooking wine.

process

1. Rinse the pig liver and soak it in clean water for more than 2 hours, changing the water halfway.

2. Pour water into the pot, add 1 tablespoon of cooking wine, add the pork liver and blanch it.

3. Pour clean water into the soup pot, add 2 tablespoons of cooking wine, cinnamon, star anise, green onion and ginger and bring to a boil.

4. Add the blanched pork liver.

5. Add appropriate amount of soy sauce and salt.

6. Bring to a boil over high heat, then simmer over medium heat for about 30 minutes, then turn off the heat and simmer until cooled.

7. Cut the cooked pork liver into slices and serve.