How to make men last longer

It is normal for couples to have sex. Generally, the frequency of sex will gradually decrease with age. After the age of 30, 3-4 times a week is normal. However, some men have difficulty ejaculating during sex. After a long time, the penis remains erect, and they even lose interest and cannot rest effectively. This is a manifestation of disease. So, what are the reasons? How should men's health be guaranteed?

1. Relax and keep a positive attitude

Premature ejaculation is more of a psychological problem than a physical one. Don't label yourself as impotent. Go to the battlefield with your confidence, self-esteem and positive attitude, throw away your doubts, and both you and your partner will gain something.

2. Practice shooting regularly

Masturbation is healthy and natural. Regular masturbation can not only keep you active and prevent premature ejaculation, but also relieve stress and anxiety. In addition, the more time you spend masturbating, the more you understand your body and know when you are too excited. Only in this way can you know when to slow down or change positions during sex.

3. If possible, find a good wife or girlfriend

Men are especially good when they first meet their new love, especially if this girl is someone he has been coveting for a long time. You have to realize that sometimes your feelings in bed are not everything, you also have to consider whether you can attract her and how excited you are when facing her. So compared to the first two, women are completely acceptable to premature ejaculation.

Finding a lover and having sex with her faithfully can effectively improve your performance in bed. The longer you lie on someone, the more comfortable you will feel and the more confident you will be when having sex.

4. Wear a condom

Many people complain that condoms reduce pleasure and sensitivity, but condoms are the best way to delay ejaculation. Of course, in addition to delaying ejaculation, condoms can also prevent unwanted pregnancies and avoid contracting sexually transmitted diseases.

5. Refuse to consume addictive substances such as cigarettes and alcohol

Excessive intake of these substances can affect your ability to control ejaculation.

6. Use local acting drugs

You can use desensitizing sprays or ointments to achieve the goal of lasting longer, but these drugs have the side effect of loss of pleasure, which can also be transmitted to sexual partners, so not many people use them.