What are the benefits of taking collagen for men?

Generally women like to buy collagen products, but men can also eat them. So, what are the benefits of eating collagen for men? In fact, just like women, eating collagen for men can also improve skin condition and strengthen bone strength. In fact, in addition to buying some collagen products, we can also get collagen from some food ingredients, such as pork skin.

1. Anti-aging effects of collagen

Collagen is an essential nutrient in the cells on the surface of human skin, because the cell skeleton is composed of collagen. For example, as we age, our body functions decline, and the ability of cells to produce collagen decreases, so the cells age too quickly. In addition, long-term fatigue, radiation, etc. will damage the ability of cells to produce collagen, so aging is very fast. Then the cells lack collagen. When you replenish sufficient collagen, you will naturally look younger and your skin will become smooth and round, which is why women aged 35 to 40 are eating it now.

2. Collagen's role in strengthening bones

In fact, the use of collagen is very effective for osteoporosis, but many people feel that it is not very effective after taking it. In fact, it is because the way of taking it is wrong. Collagen mainly increases bone density. Another important function is to enhance the absorption of calcium by bones. Osteoporosis is mainly the loss of calcium. The lack of collagen hinders the absorption of calcium by the human body. Therefore, it is wrong to simply supplement calcium and collagen. It is best to use them together. They are indispensable for the elderly to stay healthy.

3. Coagulation effect of collagen

Collagen has hemostatic properties, which is a rare function. This property is achieved in two ways, namely promoting platelet aggregation and plasma clumping. Collagen can form thrombi with platelets through adhesion and aggregation to play a hemostatic role. Collagen is the main structural protein involved in wound healing and plays a great role in wound healing. It is very helpful for those who have fewer platelets and poor coagulation ability.