Why does my back hurt when I move my neck?

Have you ever felt that when you move your neck, your entire back hurts? Why? This may be related to incorrect sitting posture and insufficient exercise. For office workers who have no time to exercise, how can they stretch their bodies?

1. Five kinds of labor and seven kinds of injuries, look back

Effect: Relieve stiffness in the shoulders and neck, stiff neck and other symptoms. Also suitable for office workers who sit for a long time. At the same time, breathe in when looking back and exhale when recovering.

Moves: Stand upright with your feet shoulder-width apart. Place your palms close to your legs, then slowly look left and right and back.

2. Shooting with both hands

Effect: It can relieve chest tightness and shoulder and neck pain. Coordinate with breathing, inhale when extending your arms and pulling the bow, and exhale when recovering.

Moves: Stand upright, take a big step with your left foot, and squat down in a horse-riding position. Cross your arms in front of your chest. Look at your left hand, then make a fist with your left hand, with your index finger raised upward, and your thumb straightened and spread out with your index finger. Then push your left arm out to the left and straighten it, turning your head to the left, looking at your left index finger. At the same time, make a fist with your right hand, and stretch your arm to the right to make a bow. After the movement is restored, switch left and right.

3. Regulating the spleen and stomach requires a separate

Effect: Enhances spleen and stomach function, improves symptoms of excessive stomach acid, cold hands and feet, or sore limbs. Coordinate with breathing, inhale on time when lifting and lowering, and exhale when recovering.

Moves: Stand upright, with your arms and legs apart, shoulder width apart. Raise your right hand with your palm turned upside down, fingers together. Palm facing up, fingertips pointing left. At the same time, lower your left hand with palm facing down and fingertips pointing forward. After the movement is restored, alternate hands and repeat.

4. Use both hands to reach your feet and strengthen your kidneys and waist

Effect: It can stretch the rectus abdominis and the meridians on the inner side of the foot, and massage the kidneys through the heat of the hands. If you cannot reach your toes with your hands, don't force it. This posture uses natural breathing. Patients with high blood pressure should not do the left side movement.

Moves: Stand upright, put your feet together, straighten your knees, bend your upper body forward, hold your toes with your hands, and raise your head slightly. Then return to an upright position, clench your fists at the same time. Place them on both sides of your lumbar spine, and slowly lean your upper body backward. Then return to an upright position.