What medicine should men take for physical weakness?

As the pace of life accelerates, men's health problems are increasing, and they are gradually showing a trend of younger age. Men are the backbone of the family. Once there are safety risks in their physical and mental health, it will have a serious impact on the family. So what should men eat to replenish their weak constitution? Next, the editor will explain to you some diets that are beneficial to men's health.

What Chinese medicine should boys with weak constitution take?

In addition to unhealthy lifestyle, poor diet or malnutrition can also cause Qi and blood deficiency in men. In terms of treatment, Jinshuibao capsules can be used under the specific guidance of doctors, and more high-quality protein should be consumed every day. At the same time, high-fat and high-calorie foods should be reduced, and more fresh fruits and vegetables should be eaten. Moderate exercise is helpful to improve the symptoms of physical deficiency. We should also try our best to ensure that we do not stay up late, get up early and go to bed early, and ensure adequate sleep.

What should boys with weak constitution eat to replenish their body?

1. Shrimp: What is the best thing for men to eat to nourish their bodies? Shrimp is a very good choice. It can strengthen the kidneys, promote lactation and detoxify the body. It contains protein, long-chain fatty acids, minerals, vitamins, especially calcium and phosphorus. It is a top-grade bone-building food. Shrimp extract also contains immune-enhancing substances.

1. Kidney function of small animals: Eating animal kidney function has the effect of nourishing kidney and improving essence, which is the actual reflection of the basic theory of Chinese medicine to nourish the organs. Because it contains rich and colorful protein, human fat, various nutrients and some scarce nutrients, it has the function of nourishing and strengthening.

2. Sea cucumber: It can nourish the kidney and strengthen the essence. It contains nutrients such as iodine and zinc. It can help regulate metabolism and soften blood vessels. The mucin and sugar content it contains can lower blood lipids, anticoagulate, promote hematopoiesis, prevent aging, moisturize the skin, and repair tissues.

3. Poria: It has the functions of nourishing the kidney and replenishing essence, strengthening the spleen and removing moisture. It contains starch, vitamins and minerals. It can be cooked into porridge with wolfberry.

In addition, animal meat, eggs, bone marrow, black sesame powder, cherries, mulberries, yam, etc. also have different degrees of kidney-tonifying and yang-enhancing effects.

Health and wellness advice for boys

1. Quit smoking and limit alcohol consumption: Scientific research has confirmed that tobacco produces more than 30 kinds of carcinogens. Smoking can increase the risk of cerebrovascular disease, tumors and chronic obstructive pulmonary disease. Smoking is one of the causes of erectile dysfunction and infertility. The main component of alcohol is alcohol, which can easily damage the stomach and liver. Long-term alcoholism not only increases liver pressure, but also causes gastrointestinal disorders.

2. Persist in physical exercise: physical exercise can enhance immunity, improve disease resistance, improve heart function, adjust body fluid regulation, exercise can accelerate blood circulation, improve basic metabolism, relieve stress in the brain, relax the mind, and effectively eliminate physical and mental fatigue.

3. Control sexual desire: If middle-aged and elderly people do not know how to control their sexual life, and take it as a normal habit, it will cause kidney deficiency, affect the functions of all aspects of the body, cause diseases and accelerate aging. Therefore, we must have a proper understanding of sexual life. Proper sexual life is good for health. However, excessive sexual life or abstinence is not good for health.

Men's health issues should not be ignored. It is recommended that male friends should master some health knowledge in their daily life, try to avoid alcohol and tobacco, exercise properly, and control sexual desire. In terms of diet, male friends can eat more foods that are beneficial to kidney and yang. Of course, if you find any symptoms of male diseases, you must go to a regular hospital in time for active treatment.