How to treat body odor? Five things to do to avoid body odor

When people are in a hot environment, the body's sweat flow will increase greatly, so the sweat odor will easily spread out, which will not only embarrass yourself, but also affect others. How can sweat odor be treated? The editor believes that the treatment of sweat odor first needs to start from all aspects of personal life.

1. Develop good habits

Develop good personal hygiene habits to eliminate bacteria more thoroughly. Develop the habit of bathing with antibacterial soap once a day, and thoroughly clean the armpits and groin areas where there is odor.

2. Change and wash clothes every day

Change and wash clothes every day, and do not pile up too many dirty clothes. When washing clothes, be careful to remove sweat stains from them.

3. Regulate emotions

Regulate your emotions. When you are angry, irritable, or anxious, your body is most likely to produce bad odors. Keep a relaxed attitude and try to get enough sleep every night.

4. Avoid eating spicy food

Eating certain foods and condiments can sometimes make you smell bad. For example, seafood, onions, garlic, pepper, fennel and curry. These foods will produce protein and fat decomposition products that seep out of the body through the pores. If you have a strong sweat odor, you should try to eat less of these things.

5. Reduce the burden on the liver

Generally speaking, people with liver heat have high body temperature, so bacteria on the skin surface naturally grow quickly. In humid and hot weather, sweat smells even worse. Try to avoid eating too much spicy and hot food, don't smoke, and drink less alcohol to reduce the accumulation of toxins in the body and the burden on the liver, thereby effectively reducing the excretion of stinky sweat and achieving the purpose of effectively removing sweat odor.