What to do about irritability during menopause? Men can adjust their diet like this

Menopause is also a disease that should not be underestimated in men. Generally speaking, irritability is the most common symptom of menopause. So, what should men do if they are irritable during menopause?

1. Mussels reduce blood pressure

When men enter menopause, the first thing that happens is their body shape. For example, their muscles are not as strong and elastic as when they were young. This is because the skin fat gradually increases, and the weight increases significantly. The whole person not only looks bloated, but also has very loose skin. This result is largely related to the fact that middle-aged men eat more and move less, and it may also be caused by metabolic disorders in the body.

Mussels are known as "eggs in the sea". Their nutritional value is higher than that of shrimp, crab, sea cucumber, scallop and other seafood. The fat, protein, minerals, carbohydrates and vitamins they contain are much higher than those of yellow croaker. Mussels also contain a large amount of iodine and unsaturated fatty acids, especially 16.6% of glycerol tetraenoic acid, which cannot be synthesized in the human body and is a kind of essential fatty acid supplied by food. Essential fatty acids are very important for maintaining normal physiological functions of the body, can promote development, protect the skin, and have the effect of lowering blood pressure and lipids.

2. Drink black soy milk

Male menopause is caused by a decrease in hormone secretion. When men around 50 years old enter menopause, as the level of male hormones decreases, bone density will also decrease. At this time, fractures are more likely to occur.

Black beans are not only rich in calcium, but also contain more lecithin and saponin. Lecithin can reduce "bad cholesterol" and prevent arteriosclerosis, while saponin has a strong antioxidant effect and can effectively prevent cancer and obesity. Fry black beans and sesame seeds separately, crush them in a food processor, and then drink them with milk or soy milk, so that their nutrients are more easily absorbed by the human body. Middle-aged men can effectively supplement calcium by drinking a 200 ml cup of black bean milk before breakfast or dinner every day.