What should men do if they don't have enough stamina? Three recipes can help you improve

In sex life, a man's endurance plays a decisive role in the quality of sex life to a large extent. So, what should a man do if he has poor endurance?

Wolfberry and Red Date Porridge

Ingredients: wolfberry, red dates, glutinous rice

Preparation: 15g wolfberry, 9 red dates, 75g glutinous rice, add appropriate amount of water and put into a pot to boil. After boiling, add wolfberry and red dates, and stew until the red dates are cooked. Eat as a midnight snack before going to bed.

Efficacy: This porridge can calm the mind and soothe the nerves, and benefit the heart and kidneys. Therefore, it is suitable for treating palpitations, insomnia, dizziness, and damage caused by sexual intercourse due to kidney qi decline.

Reminder: In autumn, when dryness prevails, women’s sexual desire tends to decline, so men should be good at observing women’s emotions and mental states when they have sexual impulses, and must not force sex.

Eucommia Lamb Kidney

Ingredients: 1 lamb kidney, 2 slices of ginger, 1 tablespoon of safflower oil

Method: Soak the lamb kidneys in water to remove the odor, then slice them. Wash the Eucommia ulmoides in water to remove impurities. First, add a spoonful of safflower oil to 60% hot and cut two slices of ginger into the pot. Then put the lamb kidneys into the pot and stir-fry for 2 minutes, then put the Eucommia ulmoides in, add a bowl of water at the same time, simmer on low heat for 30-40 minutes, and add appropriate amount of salt and MSG before serving. Serve with the lamb waist belt soup.

Efficacy: Eucommia ulmoides and sheep kidney can both nourish the kidneys and boost yang, and have a regulating effect on symptoms such as impotence, soreness of the waist and knees, etc.

Papaya, kelp and black chicken soup

Ingredients: half a papaya, 50 grams of kelp, half a black chicken, and 2 party ginseng.

Method: Remove the seeds and peel the papaya, wash and cut the kelp into pieces, chop the black chicken into small pieces, put them into a pot, add water and simmer over low heat. Remove from the pot after 2 hours and add 4 grams of salt.

This soup uses papaya and kelp to regulate qi and relieve stagnation, black chicken to nourish the liver and kidneys, and ginseng to replenish qi to assist papaya in regulating qi.