How to take care of colds and diarrhea in summer

Colds and diarrhea are common. If you have a cold and diarrhea in the summer, you should pay special attention to preventing dehydration. What should you do when you have a cold and diarrhea? Are there any good dietary treatments? The following methods can be used to treat colds and diarrhea in summer:

1. Cook apples

Apples are the best fruit to choose. Cooked apples have a astringent effect. Eating one apple a day can help relieve diarrhea. Cook apples in water or add some rock sugar, which will make them taste better.

2. Carrot soup

Carrots are alkaline foods. The principle is the same as that of apples. They are alkaline foods and contain pectin, which helps the formation of stool and is a good antidiarrheal food.

3. Egg yolk diet

After cooking the eggs, remove the shells and egg whites, and simmer the egg yolks in a pot over low heat to extract the oil. Take one egg yolk oil a day, divided into 2-3 times, for a course of 3 days. It can treat diarrhea and has the effect of nourishing the spleen and stomach and stopping diarrhea.

4. Ginger tea

When diarrhea is caused by a cold stomach, you can make some ginger tea. Chop the ginger into small pieces, add the ginger pieces to boil water, and then add a small amount of cooked tea. Drinking some every day can relieve the symptoms of diarrhea.

2. Precautions for diarrhea

1. Provide enough fluid to prevent dehydration

From the beginning of diarrhea, you should drink more water than usual, such as boiled water or homemade sugar and salt water.

2. Pay attention to changes in the condition

See a doctor promptly if diarrhea does not improve or if you experience the following symptoms: frequent, large amounts of watery stools; frequent vomiting and increased thirst; inability to eat or drink normally; dry lips; fever or blood in the stool.