How is a small belly formed? These three factors are the most common

A small belly is a common condition for women, but it is also very common for some middle-aged men. Therefore, finding out the reasons for the appearance of a small belly can help everyone lose weight better.

1. Sedentary life:

Lack of exercise and long periods of sitting are the most common problems of modern people. They sit and watch TV after a full meal, or surf the Internet while eating snacks. If you continue to sit still after eating, the sugar will be converted into fat and stored in the abdomen as fat.

2. Life stress:

Faced with work pressure, many people will relieve the pressure by eating a lot, or often eat too much and stop eating when they are very full. Unknowingly, they consume too much calories and unnecessary food, which can easily cause gastrointestinal herniation.

3. Poor posture:

Many people do not have strong abdominal muscles. When sitting, they are accustomed to leaning their bodies on the back of a chair, unconsciously leaving their lower back empty. Or, if they are accustomed to walking with a hunched back, their bodies will unconsciously lean forward, and their lower abdomen will follow.