How to strengthen the kidneys through exercise for men

Exercise is essential in our lives. Some people do it to make themselves stronger, while others do it to get better. No matter what the reason is, we should stick to it. So what are the ways for men to exercise to nourish the kidneys? Some aerobic exercises are good. Let's take a look at the ways for men to exercise to nourish the kidneys.

1. Tai Chi is a slow exercise centered on the waist. The kidneys are located in the waist. Regular waist movement can help the blood and qi in the waist circulate smoothly and replenish the kidney qi. Most patients with kidney deficiency have weak waists. Practicing Tai Chi can help nourish the kidneys. Tai Chi advocates calming the inner thoughts and can also protect the kidneys.

2. The abdomen is where the liver, spleen, and kidney reside, and where the stomach, intestines, bladder, and other internal organs are subordinate. It is governed by the Ren Meridian, the Chong Meridian, the Dai Meridian, and the three Yin Meridians of the Foot and the Yangming Meridian. Therefore, massaging the abdomen can promote the vigorous functions of the liver, spleen, and kidney, and make them lively, thereby achieving the purpose of improving essence and prolonging life.

3. Lie on your back with your eyes closed. Hold your thumbs together and place them on both sides of your body. Slowly exhale through your mouth and inhale through your nose. Rub your palms together to create warmth. Rub your left lower rib 30 times with your right hand. Rub your right lower rib 30 times with your left hand.

4. The most important point to strengthen sperm and yang is to improve blood circulation in the whole body, especially in the lower body. Running can give the human body proper stimulation, activate metabolism and improve blood circulation.

5. Sit upright, loosen your belt, unbutton your clothes, rub your hands together to warm them up, place them on your waist, and rub them up and down until you feel heat in your waist. This method can warm the kidneys and strengthen the waist. There are the Mingmen acupoint of the Governor Vessel, as well as the Shenshu, Qihaishu, and Dachangshu acupoints of the Foot Taiyang Bladder Meridian on the waist. After rubbing, you will feel heat all over your body, which has the effects of warming the kidneys, strengthening the waist, relaxing the muscles and activating blood circulation.

6. Sit upright, spread your legs naturally, shoulder width apart, bend your elbows and raise your hands to the side, fingers extended upward, level with your ears. Then, raise your hands until you feel a pull in your ribs, then return to the original position. Before doing the exercise, relax your whole body. Inhale when you raise your hands, and exhale when you return to the original position. Do not use too much force or too much strength. This exercise can activate the muscles and bones, open up the meridians, and at the same time, return the qi to the dantian, which can relieve the elderly, the weak, and those with shortness of breath.

7. Sit upright, bend your left arm and place it on your legs, bend your right arm and place your palms up, and do parabolic movements 3 to 5 times. When doing parabolic movements, throw your hands upwards, and the movements can be slightly faster. Inhale when throwing your hands up, and exhale when recovering.

8. Sit upright, let your legs hang naturally, and slowly turn your body left and right 3 to 5 times. Then, swing your feet forward more than 10 times. You can increase or decrease the number of times according to your physical strength. Relax your whole body when doing the movements. The movements should be natural and slow. When turning your body, keep your trunk straight and do not bend forward or backward. This movement can move your waist and knees, benefit your kidneys and strengthen your waist. Practicing this movement often can exercise your waist and knees, which is good for your kidneys.

9. Put your feet together, cross your hands and raise them above your head, then bend your waist, touch the ground with your hands, then squat down, hug your knees with your hands, and silently say "blow" but do not make any sound. You can do this more than 10 times in a row.

The above explains how men can exercise to nourish their kidneys. We can see that many exercises are often performed in our daily lives. As long as we persevere, it will be fine. Of course, there are many issues to pay attention to during exercise. Excessive exercise or too little exercise is not good. Moderation is the best way to exercise.