These three exercises are the most reliable for losing belly fat

Obesity is the biggest concern for many people in life. Since obesity can cause diabetes and other diseases, exercises to reduce belly fat have naturally become the weight loss method that everyone pays most attention to.

Top1. Sit-ups

Belly slimming index: ★★★★★

Why are sit-ups the most effective exercise for slimming down the belly? This is because sit-ups are highly targeted and can fully exercise the abdominal fat, making the loose abdominal fat firm. However, the movements must be standard and the exercise must be moderate, otherwise your stomach may be so sore that you won't be able to get up the next day.

The correct way to do sit-ups: Lie on your back on a mat, bend your knees to about 90 degrees, and place your feet flat on the ground. You can place your hands behind your head or on both sides of your body (the closer your hands are to your head, the stronger your abdominal muscles will be, and the harder it will be to do the exercise. Beginners can wait until their abdominal muscles are stronger before crossing their hands behind their heads). Use the strength of your abdominal muscles to slowly pull your body up, exhale as you rise, and when your body rises to about 10-20 cm above the ground, tighten your abdominal muscles and pause for a moment, then slowly lower your body back to its original position.

Top 2. Belly dance

Belly slimming index: ★★★★★

In addition to being a form of dance art, belly dancing is also widely praised as a fitness exercise. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body, and it can also burn a lot of excess fat. A 60-minute belly dance can burn 330 calories, making it one of the most effective exercises for losing belly fat.

Basic belly dance moves: Make the figure 8 with your hips

This exercise is very effective for reducing belly fat. The specific method is: raise your hands or place them on your waist, then keep the rest of your body still, and use the strength of your waist and abdominal muscles to drive your hips to draw an "8" in the air. You can do this exercise at home while watching TV. The speed does not need to be fast, but remember to be in place and draw the "8" completely.

Top 3. Air Cycling

Belly slimming index: ★★★★

The reason why aerial cycling is one of the most effective exercises for reducing belly fat is that when the legs are moving, the waist and abdomen are used. The more accurate the movement, the more powerful the waist and abdomen are exercised. However, it is also important to note that the exercise should not be excessive, and it is best to do it before going to bed for better results.

How to do the aerial bike: Lie on your back on the bed or mat, then lift your legs, keep your upper body on the ground, then bend your knees, and alternately simulate the action of pedaling a bicycle, about 30-50 times each time. If you are just starting to try, you can put a pillow under your hips for support. It should be noted that it is best to straighten the instep when doing the action, do not move too fast, do the action slowly, and feel the changes in the abdominal and leg muscles.