How to protect your voice during voice change? Here are three things you need to know

During adolescence, most children will experience a voice change stage. At this time, protecting the voice plays a key role in the effect of voice change. So, how should boys protect their voices during the voice change period?

1. Don't yell.

Children who are in the voice change period should pay attention to the moderation of their voices when speaking. They should try not to speak too loudly, let alone yelling, because yelling can easily cause excessive congestion of the throat, which is not conducive to the normal development of the vocal cords. Therefore, they must not speak too loudly to reduce the process of throat congestion.

2. Avoid singing high notes.

Everyone's vocal cords are different. Some people are not naturally suited to singing high notes. If they just like to sing high notes, it is easy to tear their vocal cords, causing the voice to be unable to recover. So, you can sing, but don't sing songs that are too high. Also, it is best to drink more boiled water before singing to try to open your vocal cords.

3. Don't talk for a long time.

The throat needs rest. Talking too much is not good for anyone. It is easy to cause pharyngitis and other diseases. Especially for children in the voice change period, long-term talking will increase the burden on the throat and cause vocal cord damage. Therefore, children in the voice change period must control the frequency of using their voice and try not to talk if it is not useful.